Iron in Puff pastry, frozen, ready-to-bake

2.6 mg

32% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Fat > 95% Saturated Fat > 90% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 45.1 g
> 74%
Fats
Total Fat 38.1 g
> 95%
of which Saturated Fat 9.6 g
> 90%
Vitamins
Folate 124.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 86%
Vitamin K 16.1 µg
> 84%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 0.5 mg
> 64%
Niacin (B3) 5.6 mg
> 58%
Minerals
Manganese 0.5 mg
> 81%
Selenium 24.2 µg
> 73%
Sodium 249.0 mg
> 68%
Copper 0.1 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Puff pastry, frozen, ready-to-bake Per 100g · USDA FoodData Central