Iron in Restaurant, family style, coleslaw

0.3 mg

4% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Omega-3 (ALA) > 95% Vitamin K > 95% Vitamin E > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.5 g
> 67%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 11.8 g
> 70%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin K 79.0 µg
> 95%
Vitamin E 0.8 mg
> 74%
Vitamin C 13.7 mg
> 72%
Folate 25.0 µg
> 66%
Minerals
Sodium 221.0 mg
> 65%
Calcium 34.0 mg
> 62%
Manganese 0.1 mg
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Restaurant, family style, coleslaw Per 100g · USDA FoodData Central