Iron in Snacks, corn-based, extruded, puffs or twists, cheese-flavor

1.7 mg

21% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Fat > 95% Sodium > 94% Vitamin E > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.5 g
> 79%
Fats
Total Fat 36.5 g
> 95%
of which Saturated Fat 3.7 g
> 69%
Omega-3 (ALA) 0.5 g
> 90%
Vitamins
Vitamin E 4.2 mg
> 93%
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 1.0 mg
> 86%
Folate 80.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Sodium 928.0 mg
> 94%
Calcium 53.0 mg
> 70%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Snacks, corn-based, extruded, puffs or twists, cheese-flavor Per 100g · USDA FoodData Central