Omega-3 (ALA) in Snacks, corn-based, extruded, puffs or twists, cheese-flavor

0.5 g

31% of the AI for adult men (1.6 g) , 45% of the AI for adult women (1.1 g)

Also high in Total Fat > 95% Sodium > 94% Vitamin E > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.5 g
> 79%
Fats
Total Fat 36.5 g
> 95%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin E 4.2 mg
> 93%
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 1.0 mg
> 86%
Folate 80.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Sodium 928.0 mg
> 94%
Calcium 53.0 mg
> 70%
Iron 1.7 mg
> 59%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Snacks, corn-based, extruded, puffs or twists, cheese-flavor Per 100g · USDA FoodData Central