Iron in Snacks, popcorn, oil-popped, white popcorn, salt added

2.8 mg

35% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 94% Dietary Fiber > 93% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.0 g
> 93%
Carbohydrate 57.2 g
> 80%
Fats
Total Fat 28.1 g
> 91%
of which Saturated Fat 4.9 g
> 76%
Vitamins
Thiamine (B1) 0.1 mg
> 66%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 57%
Minerals
Sodium 884.0 mg
> 94%
Magnesium 108.0 mg
> 93%
Manganese 0.9 mg
> 88%
Copper 0.2 mg
> 82%
Phosphorus 250.0 mg
> 82%
Zinc 2.6 mg
> 71%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Snacks, popcorn, oil-popped, white popcorn, salt added Per 100g · USDA FoodData Central