Iron in Snacks, rice cakes, brown rice, sesame seed, unsalted

1.6 mg

20% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 99% Carbohydrate > 97% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.5 g
> 97%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 94%
Niacin (B3) 8.9 mg
> 75%
Folate 18.0 µg
> 59%
Minerals
Manganese 4.3 mg
> 99%
Magnesium 136.0 mg
> 95%
Phosphorus 375.0 mg
> 93%
Copper 0.4 mg
> 90%
Zinc 3.0 mg
> 74%
Selenium 24.1 µg
> 73%
Potassium 290.0 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Snacks, rice cakes, brown rice, sesame seed, unsalted Per 100g · USDA FoodData Central