Copper in Snacks, rice cakes, brown rice, sesame seed, unsalted

0.4 mg

43% of the RDA for adult men (0.9 mg) , 43% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 99% Carbohydrate > 97% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.5 g
> 97%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 94%
Niacin (B3) 8.9 mg
> 75%
Folate 18.0 µg
> 59%
Minerals
Manganese 4.3 mg
> 99%
Magnesium 136.0 mg
> 95%
Phosphorus 375.0 mg
> 93%
Zinc 3.0 mg
> 74%
Selenium 24.1 µg
> 73%
Potassium 290.0 mg
> 62%
Iron 1.6 mg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Snacks, rice cakes, brown rice, sesame seed, unsalted Per 100g · USDA FoodData Central