Iron in Soup, cream of vegetable, dry, powder

2.6 mg

33% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 99% Thiamine (B1) > 99% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.1 g
> 77%
of which Sugars 17.5 g
> 80%
Dietary Fiber 3.0 g
> 64%
Fats
Total Fat 24.1 g
> 88%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Thiamine (B1) 5.2 mg
> 99%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin E 2.4 mg
> 90%
Vitamin K 32.9 µg
> 90%
Vitamin C 16.6 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 72%
Folate 30.0 µg
> 69%
Choline 58.0 mg
> 66%
Minerals
Sodium 3857.0 mg
> 99%
Copper 0.4 mg
> 91%
Calcium 134.0 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 408.0 mg
> 86%
Magnesium 48.0 mg
> 84%
Phosphorus 228.0 mg
> 76%
Selenium 20.7 µg
> 66%
Zinc 1.6 mg
> 59%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Soup, cream of vegetable, dry, powder Per 100g · USDA FoodData Central