Selenium in Soup, cream of vegetable, dry, powder

20.7 µg

38% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 99% Thiamine (B1) > 99% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.1 g
> 77%
of which Sugars 17.5 g
> 80%
Dietary Fiber 3.0 g
> 64%
Fats
Total Fat 24.1 g
> 88%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Thiamine (B1) 5.2 mg
> 99%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin E 2.4 mg
> 90%
Vitamin K 32.9 µg
> 90%
Vitamin C 16.6 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 72%
Folate 30.0 µg
> 69%
Choline 58.0 mg
> 66%
Minerals
Sodium 3857.0 mg
> 99%
Copper 0.4 mg
> 91%
Calcium 134.0 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 408.0 mg
> 86%
Magnesium 48.0 mg
> 84%
Iron 2.6 mg
> 77%
Phosphorus 228.0 mg
> 76%
Zinc 1.6 mg
> 59%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Soup, cream of vegetable, dry, powder Per 100g · USDA FoodData Central