Iron in Soy meal, defatted, raw

13.7 mg

171% of the RDA for adult men (8 mg) , 76% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Isoleucine > 99% Leucine > 99% Phenylalanine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 49.2 g
> 99%
Carbohydrate 35.9 g
> 71%
Vitamins
Folate 303.0 µg
> 97%
Pantothenic Acid (B5) 2.0 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Niacin (B3) 13.5 mg
> 94%
Vitamin B6 0.6 mg
> 89%
Riboflavin (B2) 0.3 mg
> 72%
Minerals
Potassium 2490.0 mg
> 99%
Copper 2.0 mg
> 99%
Magnesium 306.0 mg
> 99%
Manganese 3.8 mg
> 98%
Phosphorus 701.0 mg
> 98%
Calcium 244.0 mg
> 94%
Zinc 5.1 mg
> 89%
Amino Acids
Isoleucine 2.2 g
> 99%
Leucine 3.7 g
> 99%
Phenylalanine 2.3 g
> 99%
Threonine 2.0 g
> 99%
Tryptophan 0.7 g
> 99%
Valine 2.2 g
> 99%
Histidine 1.2 g
> 98%
Lysine 3.0 g
> 98%
Methionine 0.6 g
> 72%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Soy meal, defatted, raw Per 100g · USDA FoodData Central