Phenylalanine in Soy meal, defatted, raw

2.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 99% Leucine > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 49.2 g
> 99%
Carbohydrate 35.9 g
> 71%
Vitamins
Folate 303.0 µg
> 97%
Pantothenic Acid (B5) 2.0 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Niacin (B3) 13.5 mg
> 94%
Vitamin B6 0.6 mg
> 89%
Riboflavin (B2) 0.3 mg
> 72%
Minerals
Potassium 2490.0 mg
> 99%
Copper 2.0 mg
> 99%
Magnesium 306.0 mg
> 99%
Manganese 3.8 mg
> 98%
Phosphorus 701.0 mg
> 98%
Iron 13.7 mg
> 97%
Calcium 244.0 mg
> 94%
Zinc 5.1 mg
> 89%
Amino Acids
Isoleucine 2.2 g
> 99%
Leucine 3.7 g
> 99%
Threonine 2.0 g
> 99%
Tryptophan 0.7 g
> 99%
Valine 2.2 g
> 99%
Histidine 1.2 g
> 98%
Lysine 3.0 g
> 98%
Methionine 0.6 g
> 72%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Soy meal, defatted, raw Per 100g · USDA FoodData Central