Iron in Spices, cloves, ground

11.8 mg

148% of the RDA for adult men (8 mg) , 66% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 99% Dietary Fiber > 99% Calcium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 33.9 g
> 99%
Carbohydrate 65.5 g
> 85%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 13.0 g
> 73%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin E 8.8 mg
> 97%
Vitamin K 141.8 µg
> 97%
Vitamin B6 0.4 mg
> 76%
Thiamine (B1) 0.2 mg
> 69%
Folate 25.0 µg
> 66%
Riboflavin (B2) 0.2 mg
> 65%
Choline 37.4 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Manganese 60.1 mg
> 99%
Calcium 632.0 mg
> 98%
Magnesium 259.0 mg
> 98%
Potassium 1020.0 mg
> 97%
Copper 0.4 mg
> 89%
Sodium 277.0 mg
> 70%
Zinc 2.3 mg
> 68%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Spices, cloves, ground Per 100g · USDA FoodData Central