Iron in Turkey, all classes, wing, meat and skin, raw

1.3 mg

16% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin B6 > 78% Protein > 72% Total Fat > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Fats
Total Fat 12.3 g
> 71%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Vitamin B6 0.4 mg
> 78%
Niacin (B3) 8.0 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Selenium 22.4 µg
> 69%
Zinc 1.5 mg
> 58%
Phosphorus 165.0 mg
> 53%
Amino Acids
Isoleucine 1.0 g
> 68%
Lysine 1.8 g
> 65%
Methionine 0.6 g
> 65%
Tryptophan 0.2 g
> 64%
Valine 1.0 g
> 64%
Threonine 0.9 g
> 63%
Histidine 0.6 g
> 59%
Leucine 1.5 g
> 59%
Phenylalanine 0.8 g
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Turkey, all classes, wing, meat and skin, raw Per 100g · USDA FoodData Central