Nutrients in Turkey All · wing, meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.2 g | > 72% | > 30% |
| Fats | |||
| Total Fat | 12.3 g | > 71% | > 62% |
| of which Saturated Fat | 3.3 g | > 65% | > 49% |
| Vitamins | |||
| Folate | 7.0 µg | > 31% | |
| Niacin (B3) | 8.0 mg | > 70% | > 30% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 31% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 7% |
| Thiamine (B1) | 0.1 mg | > 29% | > 12% |
| Vitamin B12 | 0.4 µg | > 28% | > 9% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 1.3 mg | > 48% | > 30% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 165.0 mg | > 53% | > 19% |
| Potassium | 240.0 mg | > 49% | > 23% |
| Selenium | 22.4 µg | > 69% | > 44% |
| Sodium | 55.0 mg | > 35% | > 20% |
| Zinc | 1.5 mg | > 58% | > 11% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 21% |
| Isoleucine | 1.0 g | > 68% | > 39% |
| Leucine | 1.5 g | > 59% | > 23% |
| Lysine | 1.8 g | > 65% | > 32% |
| Methionine | 0.6 g | > 65% | > 32% |
| Phenylalanine | 0.8 g | > 58% | > 26% |
| Threonine | 0.9 g | > 63% | > 30% |
| Tryptophan | 0.2 g | > 64% | > 38% |
| Valine | 1.0 g | > 64% | > 35% |