Iron in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
0.6 mg
8% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.5 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 5.6 g | |
| Vitamins | ||
| Niacin (B3) | 15.9 mg | |
| Vitamin B6 | 0.7 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 70.2 mg | |
| Vitamin B12 | 1.7 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Phosphorus | 254.0 mg | |
| Selenium | 29.3 µg | |
| Magnesium | 30.0 mg | |
| Sodium | 237.0 mg | |
| Zinc | 1.5 mg | |
| Potassium | 250.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.1 g | |
| Leucine | 1.8 g | |
| Histidine | 0.7 g | |
| Threonine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Isoleucine | 0.7 g | |
| Valine | 0.8 g | |