Iron in Veal, shank, separable lean and fat, raw
1.2 mg
15% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.3 g | |
| Vitamins | ||
| Choline | 96.7 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.5 mg | |
| Vitamin D | 0.8 µg | |
| Vitamin B12 | 1.9 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 3.3 mg | |
| Magnesium | 32.0 mg | |
| Phosphorus | 207.0 mg | |
| Sodium | 107.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 12.7 µg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Valine | 1.1 g | |
| Isoleucine | 0.9 g | |
| Threonine | 0.8 g | |
| Leucine | 1.5 g | |
| Lysine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |