Lysine in Veal, shank, separable lean and fat, raw

1.6 g

76% of the RDA for adult men (2.1 g)

Also high in Choline > 89% Riboflavin (B2) > 88% Zinc > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Vitamins
Choline 96.7 mg
> 89%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 8.5 mg
> 73%
Vitamin D 0.8 µg
> 68%
Vitamin B12 1.9 µg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 66%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 3.3 mg
> 77%
Magnesium 32.0 mg
> 76%
Phosphorus 207.0 mg
> 68%
Sodium 107.0 mg
> 58%
Copper 0.1 mg
> 54%
Selenium 12.7 µg
> 51%
Amino Acids
Histidine 0.7 g
> 69%
Valine 1.1 g
> 67%
Isoleucine 0.9 g
> 66%
Threonine 0.8 g
> 61%
Leucine 1.5 g
> 59%
Phenylalanine 0.8 g
> 58%
Tryptophan 0.2 g
> 57%
Methionine 0.5 g
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Veal, shank, separable lean and fat, raw Per 100g · USDA FoodData Central