Iron in Winged beans, immature seeds, raw

1.5 mg

19% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 81% Calcium > 78% Magnesium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 66.0 µg
> 81%
Vitamin C 18.3 mg
> 77%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Calcium 84.0 mg
> 78%
Magnesium 34.0 mg
> 78%
Manganese 0.2 mg
> 65%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Winged beans, immature seeds, raw Per 100g · USDA FoodData Central