Thiamine (B1) in Winged beans, immature seeds, raw

0.1 mg

12% of the RDA for adult men (1.2 mg)

Also high in Folate > 81% Calcium > 78% Magnesium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 66.0 µg
> 81%
Vitamin C 18.3 mg
> 77%
Minerals
Calcium 84.0 mg
> 78%
Magnesium 34.0 mg
> 78%
Manganese 0.2 mg
> 65%
Iron 1.5 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Winged beans, immature seeds, raw Per 100g · USDA FoodData Central