Isoleucine in APPLEBEE'S, chili

0.6 g

42% of the RDA for adult men (1.33 g)

Also high in Vitamin E > 81% Sodium > 77% Saturated Fat > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin E 1.1 mg
> 81%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 61%
Niacin (B3) 6.0 mg
> 60%
Vitamin B12 1.3 µg
> 54%
Minerals
Sodium 381.0 mg
> 77%
Potassium 320.0 mg
> 69%
Zinc 2.2 mg
> 67%
Calcium 34.0 mg
> 62%
Iron 1.5 mg
> 53%
Selenium 13.1 µg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods APPLEBEE'S, chili Per 100g · USDA FoodData Central