Isoleucine in Beans, adzuki, mature seeds, cooked, boiled, without salt

0.3 g

23% of the RDA for adult men (1.33 g)

Also high in Potassium > 92% Folate > 89% Copper > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.3 g
> 87%
Carbohydrate 24.8 g
> 63%
Vitamins
Folate 121.0 µg
> 89%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Potassium 532.0 mg
> 92%
Copper 0.3 mg
> 87%
Magnesium 52.0 mg
> 85%
Manganese 0.6 mg
> 84%
Iron 2.0 mg
> 65%
Zinc 1.8 mg
> 61%
Calcium 28.0 mg
> 57%
Phosphorus 168.0 mg
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Legumes rankings
Isoleucine in foods Beans, adzuki, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central