Isoleucine in Beans, baked, canned, with pork and tomato sauce

0.2 g

17% of the RDA for adult men (1.33 g)

Also high in Zinc > 91% Iron > 84% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Carbohydrate 18.7 g
> 54%
of which Sugars 5.7 g
> 56%
Vitamins
Choline 39.2 mg
> 57%
Folate 15.0 µg
> 54%
Minerals
Zinc 5.5 mg
> 91%
Iron 3.2 mg
> 84%
Copper 0.2 mg
> 81%
Sodium 437.0 mg
> 80%
Magnesium 34.0 mg
> 78%
Manganese 0.3 mg
> 73%
Calcium 56.0 mg
> 71%
Potassium 295.0 mg
> 63%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Legumes rankings
Isoleucine in foods Beans, baked, canned, with pork and tomato sauce Per 100g · USDA FoodData Central