Isoleucine in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

0.2 g

16% of the RDA for adult men (1.33 g)

Also high in Vitamin C > 89% Thiamine (B1) > 85% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 35.6 mg
> 89%
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 77%
Folate 47.0 µg
> 76%
Minerals
Copper 0.2 mg
> 77%
Sodium 243.0 mg
> 68%
Manganese 0.2 mg
> 63%
Magnesium 23.0 mg
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central