Isoleucine in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

0.9 g

64% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 81% Total Fat > 75% Protein > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 6.1 g
> 81%
Minerals
Iron 2.2 mg
> 69%
Amino Acids
Methionine 0.6 g
> 67%
Tryptophan 0.2 g
> 66%
Threonine 0.9 g
> 65%
Histidine 0.6 g
> 64%
Lysine 1.8 g
> 64%
Leucine 1.6 g
> 63%
Phenylalanine 0.8 g
> 56%
Valine 0.9 g
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Per 100g · USDA FoodData Central