Nutrients in Beef Australian · Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.7 g | > 71% | > 27% |
| Fats | |||
| Total Fat | 14.1 g | > 75% | > 68% |
| of which Saturated Fat | 6.1 g | > 81% | > 75% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 2.2 mg | > 69% | > 64% |
| Sodium | 63.0 mg | > 41% | > 37% |
| Amino Acids | |||
| Histidine | 0.6 g | > 64% | > 28% |
| Isoleucine | 0.9 g | > 58% | > 22% |
| Leucine | 1.6 g | > 63% | > 30% |
| Lysine | 1.8 g | > 64% | > 30% |
| Methionine | 0.6 g | > 67% | > 36% |
| Phenylalanine | 0.8 g | > 56% | > 22% |
| Threonine | 0.9 g | > 65% | > 32% |
| Tryptophan | 0.2 g | > 66% | > 42% |
| Valine | 0.9 g | > 55% | > 20% |