Beef Australian | NutrientNorms

Select a nutrient to see how the 31 variants compare.

Variant	Protein (g)	All foods
grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	22.4	> 79%
grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	22.2	> 79%
grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	21.9	> 78%
grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	21.8	> 78%
grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	21.8	> 77%
grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	21.5	> 76%
grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	21.4	> 76%
grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	21.1	> 75%
grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	20.9	> 74%
grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	20.5	> 73%
Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	20.4	> 73%
Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	20.2	> 72%
Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	20.1	> 72%
grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	19.9	> 71%
grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	19.8	> 71%
Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	19.7	> 71%
Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	18.9	> 69%
Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	18.5	> 68%
grass-fed, ground, 85% lean / 15% fat, raw	17.7	> 66%
Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	17.7	> 66%
Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	17.6	> 66%
Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	17.1	> 65%
Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	16.9	> 65%
Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	14.6	> 61%
Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	14.5	> 61%
grass-fed, external fat, raw	11.3	> 54%
grass-fed, seam fat, raw	9.6	> 50%
Wagyu, external fat, Aust. marble score 4/5, raw	6.5	> 40%
Wagyu, seam fat, Aust. marble score 4/5, raw	6.0	> 39%
Wagyu, external fat, Aust. marble score 9, raw	5.5	> 37%
Wagyu, seam fat, Aust. marble score 9, raw	5.2	> 36%

Variant	Iron (mg)	All foods
grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	2.5	> 76%
grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	2.5	> 76%
Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	2.4	> 74%
Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	2.4	> 73%
grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	2.3	> 71%
grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	2.3	> 71%
grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	2.3	> 70%
Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	2.2	> 70%
grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	2.2	> 70%
Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	2.2	> 69%
Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	2.1	> 69%
grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	2.1	> 68%
grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	2.1	> 67%
Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	1.9	> 63%
grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	1.9	> 63%
Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	1.9	> 62%
Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	1.8	> 62%
grass-fed, ground, 85% lean / 15% fat, raw	1.8	> 61%
grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	1.7	> 60%
Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	1.7	> 59%
Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	1.7	> 59%
Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	1.7	> 59%
grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	1.6	> 56%
Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	1.5	> 55%
grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	1.5	> 53%
Wagyu, external fat, Aust. marble score 4/5, raw	1.0	> 41%
Wagyu, seam fat, Aust. marble score 4/5, raw	1.0	> 40%
grass-fed, external fat, raw	0.9	> 39%
Wagyu, seam fat, Aust. marble score 9, raw	0.9	> 37%
grass-fed, seam fat, raw	0.9	> 37%
Wagyu, external fat, Aust. marble score 9, raw	0.8	> 34%

Variant	Calcium (mg)	All foods
grass-fed, external fat, raw	6.0	> 12%
grass-fed, ground, 85% lean / 15% fat, raw	6.0	> 11%
grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	5.0	> 9%
grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	5.0	> 7%
grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	5.0	> 9%
grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	5.0	> 9%
grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	5.0	> 7%
grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	5.0	> 9%
grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	5.0	> 7%
grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	5.0	> 7%
grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	5.0	> 7%
Wagyu, external fat, Aust. marble score 9, raw	4.0	> 5%
Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	4.0	> 5%
Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	4.0	> 5%
Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	4.0	> 5%
Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	4.0	> 5%
Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	4.0	> 5%
Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	4.0	> 5%
Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	4.0	> 5%
Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	4.0	> 5%
Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	4.0	> 5%
Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	4.0	> 5%
Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	4.0	> 5%
grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	4.0	> 5%
grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	4.0	> 5%
grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	4.0	> 5%
Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	3.0	> 3%
grass-fed, seam fat, raw	3.0	> 3%
Wagyu, external fat, Aust. marble score 4/5, raw	2.0	> 1%
Wagyu, seam fat, Aust. marble score 4/5, raw	2.0	> 1%
Wagyu, seam fat, Aust. marble score 9, raw	2.0	> 1%