Nutrients in Beef Australian · Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.6 g | > 6% | |
| Protein | 18.5 g | > 68% | > 20% |
| Fats | |||
| Total Fat | 19.1 g | > 83% | > 81% |
| of which Saturated Fat | 7.8 g | > 86% | > 83% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 2.4 mg | > 73% | > 70% |
| Sodium | 61.0 mg | > 40% | > 33% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 24% |
| Isoleucine | 0.8 g | > 55% | > 18% |
| Leucine | 1.5 g | > 58% | > 23% |
| Lysine | 1.7 g | > 60% | > 23% |
| Methionine | 0.5 g | > 63% | > 28% |
| Phenylalanine | 0.7 g | > 53% | > 17% |
| Threonine | 0.8 g | > 61% | > 25% |
| Tryptophan | 0.2 g | > 62% | > 35% |
| Valine | 0.8 g | > 53% | > 16% |