Nutrients in Beef Australian · Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 14.6 g | > 61% | > 8% |
| Fats | |||
| Total Fat | 37.0 g | > 95% | > 96% |
| of which Saturated Fat | 12.8 g | > 94% | > 96% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 1.5 mg | > 55% | > 39% |
| Sodium | 61.0 mg | > 39% | > 32% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 10% |
| Isoleucine | 0.6 g | > 47% | > 7% |
| Leucine | 1.1 g | > 47% | > 8% |
| Lysine | 1.2 g | > 51% | > 9% |
| Methionine | 0.4 g | > 52% | > 10% |
| Phenylalanine | 0.5 g | > 42% | > 5% |
| Threonine | 0.6 g | > 49% | > 8% |
| Tryptophan | 0.2 g | > 49% | > 15% |
| Valine | 0.6 g | > 44% | > 6% |