Isoleucine in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

1.3 g

95% of the RDA for adult men (1.33 g)

Also high in Choline > 93% Protein > 91% Vitamin B6 > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.7 g
> 91%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Choline 105.4 mg
> 93%
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 10.4 mg
> 84%
Vitamin B12 1.6 µg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin E 0.4 mg
> 53%
Minerals
Zinc 4.9 mg
> 88%
Selenium 29.4 µg
> 82%
Potassium 339.0 mg
> 74%
Phosphorus 210.0 mg
> 70%
Iron 1.7 mg
> 60%
Magnesium 23.0 mg
> 57%
Amino Acids
Leucine 2.2 g
> 86%
Valine 1.4 g
> 86%
Lysine 2.3 g
> 85%
Methionine 0.7 g
> 85%
Histidine 0.9 g
> 84%
Phenylalanine 1.1 g
> 84%
Threonine 1.1 g
> 81%
Tryptophan 0.2 g
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central