Pantothenic Acid (B5) in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
0.5 mg
11% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.7 g | |
| Fats | ||
| Total Fat | 8.2 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Choline | 105.4 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 10.4 mg | |
| Vitamin B12 | 1.6 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 4.9 mg | |
| Selenium | 29.4 µg | |
| Potassium | 339.0 mg | |
| Phosphorus | 210.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Valine | 1.4 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |