Isoleucine in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

1.2 g

91% of the RDA for adult men (1.33 g)

Also high in Zinc > 98% Histidine > 90% Lysine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.0 g
> 87%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Vitamin B12 2.8 µg
> 81%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 8.8 mg
> 74%
Riboflavin (B2) 0.3 mg
> 74%
Minerals
Zinc 10.0 mg
> 98%
Selenium 35.6 µg
> 89%
Iron 3.2 mg
> 83%
Potassium 361.0 mg
> 79%
Phosphorus 226.0 mg
> 76%
Copper 0.2 mg
> 74%
Magnesium 26.0 mg
> 66%
Sodium 89.0 mg
> 55%
Amino Acids
Histidine 1.0 g
> 90%
Lysine 2.5 g
> 90%
Threonine 1.2 g
> 90%
Leucine 2.2 g
> 88%
Tryptophan 0.3 g
> 84%
Methionine 0.7 g
> 83%
Valine 1.3 g
> 81%
Phenylalanine 1.0 g
> 80%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central