Valine in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

1.3 g

77% of the RDA for adult men (1.68 g)

Also high in Zinc > 98% Histidine > 90% Lysine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.0 g
> 87%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Vitamin B12 2.8 µg
> 81%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 8.8 mg
> 74%
Riboflavin (B2) 0.3 mg
> 74%
Minerals
Zinc 10.0 mg
> 98%
Selenium 35.6 µg
> 89%
Iron 3.2 mg
> 83%
Potassium 361.0 mg
> 79%
Phosphorus 226.0 mg
> 76%
Copper 0.2 mg
> 74%
Magnesium 26.0 mg
> 66%
Sodium 89.0 mg
> 55%
Amino Acids
Histidine 1.0 g
> 90%
Lysine 2.5 g
> 90%
Threonine 1.2 g
> 90%
Leucine 2.2 g
> 88%
Tryptophan 0.3 g
> 84%
Methionine 0.7 g
> 83%
Isoleucine 1.2 g
> 82%
Phenylalanine 1.0 g
> 80%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central