Isoleucine in Beef, New Zealand, imported, flat, separable lean only, cooked, braised

1.4 g

104% of the RDA for adult men (1.33 g)

Also high in Methionine > 99% Histidine > 98% Protein > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.2 g
> 98%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 3.1 g
> 64%
Omega-3 (ALA) 0.1 g
> 63%
Vitamins
Vitamin E 1.2 mg
> 81%
Niacin (B3) 8.1 mg
> 70%
Vitamin B12 1.9 µg
> 66%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin B6 0.2 mg
> 52%
Minerals
Zinc 4.5 mg
> 86%
Iron 3.2 mg
> 84%
Copper 0.2 mg
> 78%
Phosphorus 159.0 mg
> 51%
Amino Acids
Methionine 1.1 g
> 99%
Histidine 1.2 g
> 98%
Phenylalanine 1.3 g
> 96%
Leucine 2.5 g
> 94%
Lysine 2.6 g
> 94%
Tryptophan 0.3 g
> 94%
Valine 1.5 g
> 91%
Threonine 1.2 g
> 88%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, New Zealand, imported, flat, separable lean only, cooked, braised Per 100g · USDA FoodData Central