Copper in Beef, New Zealand, imported, flat, separable lean only, cooked, braised
0.2 mg
21% of the RDA for adult men (0.9 mg) , 21% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.2 g | |
| Fats | ||
| Total Fat | 10.3 g | |
| of which Saturated Fat | 3.1 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 1.2 mg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin B12 | 1.9 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 4.5 mg | |
| Iron | 3.2 mg | |
| Phosphorus | 159.0 mg | |
| Amino Acids | ||
| Methionine | 1.1 g | |
| Histidine | 1.2 g | |
| Phenylalanine | 1.3 g | |
| Leucine | 2.5 g | |
| Lysine | 2.6 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.4 g | |
| Valine | 1.5 g | |
| Threonine | 1.2 g | |