Isoleucine in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

1.0 g

78% of the RDA for adult men (1.33 g)

Also high in Methionine > 94% Saturated Fat > 87% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Fats
Total Fat 22.3 g
> 87%
of which Saturated Fat 8.2 g
> 87%
Omega-3 (ALA) 0.1 g
> 71%
Vitamins
Niacin (B3) 8.6 mg
> 73%
Vitamin B6 0.3 mg
> 64%
Vitamin E 0.4 mg
> 58%
Minerals
Zinc 2.9 mg
> 74%
Potassium 325.0 mg
> 70%
Phosphorus 192.0 mg
> 62%
Iron 1.7 mg
> 59%
Amino Acids
Methionine 0.8 g
> 94%
Histidine 0.9 g
> 85%
Tryptophan 0.3 g
> 76%
Phenylalanine 1.0 g
> 75%
Leucine 1.9 g
> 74%
Lysine 2.0 g
> 73%
Valine 1.1 g
> 70%
Threonine 0.9 g
> 67%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Per 100g · USDA FoodData Central