Omega-3 (ALA) in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
0.1 g
9% of the AI for adult men (1.6 g) , 13% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.9 g | |
| Fats | ||
| Total Fat | 22.3 g | |
| of which Saturated Fat | 8.2 g | |
| Vitamins | ||
| Niacin (B3) | 8.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 2.9 mg | |
| Potassium | 325.0 mg | |
| Phosphorus | 192.0 mg | |
| Iron | 1.7 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.0 g | |
| Leucine | 1.9 g | |
| Lysine | 2.0 g | |
| Isoleucine | 1.0 g | |
| Valine | 1.1 g | |
| Threonine | 0.9 g | |