Isoleucine in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

0.9 g

69% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 86% Zinc > 86% Total Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 7.8 g
> 86%
Vitamins
Vitamin B6 0.4 mg
> 79%
Riboflavin (B2) 0.2 mg
> 72%
Niacin (B3) 8.1 mg
> 70%
Vitamin B12 1.7 µg
> 64%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 4.5 mg
> 86%
Selenium 20.2 µg
> 65%
Iron 1.8 mg
> 62%
Potassium 254.0 mg
> 53%
Amino Acids
Histidine 0.7 g
> 71%
Lysine 1.9 g
> 69%
Threonine 0.9 g
> 68%
Leucine 1.7 g
> 66%
Tryptophan 0.2 g
> 65%
Methionine 0.5 g
> 61%
Valine 1.0 g
> 60%
Phenylalanine 0.8 g
> 58%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central