Vitamin B6 in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
0.4 mg
32% of the RDA for adult men (1.3 mg) , 32% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.7 g | |
| Fats | ||
| Total Fat | 19.4 g | |
| of which Saturated Fat | 7.8 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin B12 | 1.7 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.5 mg | |
| Selenium | 20.2 µg | |
| Iron | 1.8 mg | |
| Potassium | 254.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Lysine | 1.9 g | |
| Threonine | 0.9 g | |
| Leucine | 1.7 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.9 g | |
| Methionine | 0.5 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |