Isoleucine in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

1.0 g

73% of the RDA for adult men (1.33 g)

Also high in Vitamin B6 > 91% Zinc > 88% Vitamin B12 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Vitamins
Vitamin B6 0.6 mg
> 91%
Vitamin B12 3.2 µg
> 86%
Choline 86.5 mg
> 83%
Pantothenic Acid (B5) 0.7 mg
> 73%
Niacin (B3) 7.8 mg
> 69%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 5.0 mg
> 88%
Selenium 31.4 µg
> 85%
Potassium 378.0 mg
> 82%
Phosphorus 213.0 mg
> 71%
Iron 2.1 mg
> 68%
Magnesium 24.0 mg
> 59%
Copper 0.1 mg
> 51%
Amino Acids
Histidine 0.7 g
> 67%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Methionine 0.6 g
> 66%
Phenylalanine 0.8 g
> 65%
Threonine 0.9 g
> 63%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central