Phenylalanine in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 91% Zinc > 88% Vitamin B12 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Vitamins
Vitamin B6 0.6 mg
> 91%
Vitamin B12 3.2 µg
> 86%
Choline 86.5 mg
> 83%
Pantothenic Acid (B5) 0.7 mg
> 73%
Niacin (B3) 7.8 mg
> 69%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 5.0 mg
> 88%
Selenium 31.4 µg
> 85%
Potassium 378.0 mg
> 82%
Phosphorus 213.0 mg
> 71%
Iron 2.1 mg
> 68%
Magnesium 24.0 mg
> 59%
Copper 0.1 mg
> 51%
Amino Acids
Isoleucine 1.0 g
> 68%
Histidine 0.7 g
> 67%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Methionine 0.6 g
> 66%
Threonine 0.9 g
> 63%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central