Isoleucine in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

1.2 g

88% of the RDA for adult men (1.33 g)

Also high in Zinc > 98% Vitamin B12 > 93% Methionine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Fats
Total Fat 12.3 g
> 71%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin B12 4.9 µg
> 93%
Choline 101.8 mg
> 91%
Pantothenic Acid (B5) 1.0 mg
> 85%
Riboflavin (B2) 0.3 mg
> 81%
Niacin (B3) 9.4 mg
> 78%
Vitamin B6 0.4 mg
> 75%
Minerals
Zinc 9.4 mg
> 98%
Iron 3.1 mg
> 83%
Selenium 30.3 µg
> 83%
Potassium 374.0 mg
> 82%
Phosphorus 217.0 mg
> 73%
Copper 0.1 mg
> 68%
Sodium 84.0 mg
> 54%
Magnesium 22.0 mg
> 52%
Amino Acids
Methionine 0.8 g
> 92%
Threonine 1.2 g
> 89%
Tryptophan 0.3 g
> 88%
Leucine 2.2 g
> 87%
Lysine 2.4 g
> 87%
Histidine 0.9 g
> 85%
Phenylalanine 1.0 g
> 81%
Valine 1.2 g
> 78%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central