Pantothenic Acid (B5) in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1.0 mg
19% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.5 g | |
| Fats | ||
| Total Fat | 12.3 g | |
| of which Saturated Fat | 5.0 g | |
| Vitamins | ||
| Vitamin B12 | 4.9 µg | |
| Choline | 101.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 9.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Zinc | 9.4 mg | |
| Iron | 3.1 mg | |
| Selenium | 30.3 µg | |
| Potassium | 374.0 mg | |
| Phosphorus | 217.0 mg | |
| Copper | 0.1 mg | |
| Sodium | 84.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.2 g | |
| Lysine | 2.4 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.0 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.2 g | |