Isoleucine in Beets, cooked, boiled, drained

0.1 g

4% of the RDA for adult men (1.33 g)

Also high in Folate > 84% Manganese > 74% Potassium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 8.0 g
> 63%
Vitamins
Folate 80.0 µg
> 84%
Minerals
Manganese 0.3 mg
> 74%
Potassium 305.0 mg
> 65%
Magnesium 23.0 mg
> 56%
Sodium 77.0 mg
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Beets, cooked, boiled, drained Per 100g · USDA FoodData Central