Isoleucine in Bratwurst, beef and pork, smoked

0.5 g

36% of the RDA for adult men (1.33 g)

Also high in Sodium > 93% Total Fat > 90% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.2 g
> 56%
Fats
Total Fat 26.3 g
> 90%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin B12 2.7 µg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin B6 0.2 mg
> 56%
Niacin (B3) 4.9 mg
> 53%
Minerals
Sodium 848.0 mg
> 93%
Zinc 2.5 mg
> 69%
Potassium 283.0 mg
> 60%
Selenium 14.1 µg
> 53%
Amino Acids
Methionine 0.4 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Bratwurst, beef and pork, smoked Per 100g · USDA FoodData Central