Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 2.0 g > 12%
> 71%
Protein 12.2 g > 56% > 5%
Fats
Total Fat 26.3 g > 90% > 91%
of which Saturated Fat 6.1 g > 81% > 75%
Vitamins
Folate 4.0 µg > 16%
> 24%
Niacin (B3) 4.9 mg > 53% > 7%
Pantothenic Acid (B5) 0.7 mg > 71% > 53%
Riboflavin (B2) 0.2 mg > 63% > 47%
Thiamine (B1) 0.4 mg > 85% > 87%
Vitamin B12 2.7 µg > 79% > 72%
Vitamin B6 0.2 mg > 56% > 19%
Minerals
Calcium 7.0 mg > 15%
> 24%
Copper 0.1 mg > 42%
> 39%
Iron 1.0 mg > 41% > 20%
Magnesium 15.0 mg > 28%
> 12%
Manganese 0.0 mg > 41%
> 88%
Phosphorus 130.0 mg > 44% > 6%
Potassium 283.0 mg > 60% > 42%
Selenium 14.1 µg > 53% > 20%
Sodium 848.0 mg > 93% > 91%
Zinc 2.5 mg > 69% > 30%
Amino Acids
Histidine 0.4 g > 48% > 6%
Isoleucine 0.5 g > 42% > 4%
Leucine 0.8 g > 40% > 3%
Lysine 0.9 g > 47% > 3%
Methionine 0.4 g > 50% > 8%
Phenylalanine 0.4 g > 35% > 2%
Threonine 0.5 g > 44% > 3%
Tryptophan 0.1 g > 37% > 3%
Valine 0.5 g > 38% > 2%