Copper in Bratwurst, beef and pork, smoked

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 93% Total Fat > 90% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.2 g
> 56%
Fats
Total Fat 26.3 g
> 90%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin B12 2.7 µg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin B6 0.2 mg
> 56%
Niacin (B3) 4.9 mg
> 53%
Minerals
Sodium 848.0 mg
> 93%
Zinc 2.5 mg
> 69%
Potassium 283.0 mg
> 60%
Selenium 14.1 µg
> 53%
Amino Acids
Methionine 0.4 g
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Bratwurst, beef and pork, smoked Per 100g · USDA FoodData Central