Isoleucine in Bread, cornbread, dry mix, enriched (includes corn muffin mix)

0.3 g

19% of the RDA for adult men (1.33 g)

Also high in Phosphorus > 96% Folate > 93% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.5 g
> 88%
of which Sugars 20.3 g
> 82%
Dietary Fiber 6.5 g
> 85%
Fats
Total Fat 12.2 g
> 71%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Folate 150.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 76%
Vitamin K 5.0 µg
> 67%
Niacin (B3) 4.5 mg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Phosphorus 489.0 mg
> 96%
Sodium 817.0 mg
> 92%
Iron 2.5 mg
> 75%
Manganese 0.3 mg
> 73%
Calcium 57.0 mg
> 72%
Magnesium 24.0 mg
> 58%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Bread, cornbread, dry mix, enriched (includes corn muffin mix) Per 100g · USDA FoodData Central