Nutrients in Bread Cornbread · dry mix, enriched (includes corn muffin mix)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.5 g | > 88% |
| of which Sugars | 20.3 g | > 82% |
| Dietary Fiber | 6.5 g | > 85% |
| Protein | 7.0 g | > 41% |
| Fats | ||
| Total Fat | 12.2 g | > 71% |
| of which Saturated Fat | 3.1 g | > 64% |
| Vitamins | ||
| Choline | 7.1 mg | > 17% |
| Folate | 150.0 µg | > 93% |
| Niacin (B3) | 4.5 mg | > 52% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 0.2 mg | > 24% |
| Vitamin K | 5.0 µg | > 67% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.1 mg | > 46% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 24.0 mg | > 58% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 489.0 mg | > 96% |
| Potassium | 113.0 mg | > 18% |
| Selenium | 5.6 µg | > 38% |
| Sodium | 817.0 mg | > 92% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 28% |
| Valine | 0.3 g | > 29% |