Copper in Bread, cornbread, dry mix, enriched (includes corn muffin mix)

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Phosphorus > 96% Folate > 93% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.5 g
> 88%
of which Sugars 20.3 g
> 82%
Dietary Fiber 6.5 g
> 85%
Fats
Total Fat 12.2 g
> 71%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Folate 150.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 76%
Vitamin K 5.0 µg
> 67%
Niacin (B3) 4.5 mg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Phosphorus 489.0 mg
> 96%
Sodium 817.0 mg
> 92%
Iron 2.5 mg
> 75%
Manganese 0.3 mg
> 73%
Calcium 57.0 mg
> 72%
Magnesium 24.0 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Bread, cornbread, dry mix, enriched (includes corn muffin mix) Per 100g · USDA FoodData Central