Isoleucine in Bread, cracked-wheat

0.3 g

25% of the RDA for adult men (1.33 g)

Also high in Manganese > 92% Magnesium > 85% Sodium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 49.5 g
> 76%
Vitamins
Thiamine (B1) 0.4 mg
> 84%
Folate 76.0 µg
> 83%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 5.5 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Manganese 1.4 mg
> 92%
Magnesium 52.0 mg
> 85%
Sodium 538.0 mg
> 84%
Copper 0.2 mg
> 82%
Iron 2.8 mg
> 80%
Selenium 25.3 µg
> 75%
Calcium 43.0 mg
> 66%
Zinc 1.2 mg
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Bread, cracked-wheat Per 100g · USDA FoodData Central